The final results of the “No TV for a Week Challenge” are in ! I was very surprised by the results. I learned a little about myself, and about other people surprisingly. The statistics at the bottom of this post are not the result of hours and hours of research, pie charts, and smoking beakers in a lab, just simply a rough estimate of how I spend my life.
I love TV ! I wouldn’t say that I would “marry” it, but I did get married ON IT, so yes…I love TV. I have been known to audition for a reality show or two, have won a few contests and met celebrities here and there…all fueling my passion for TV.
So it goes without saying that whenever I have met someone in the past who says,”I don’t watch TV” or “I don’t own a TV”, I am bewildered by how they spend their time?! I instantly ponder what the Hell they do with their free time? I grow nervous and a little perspire-y at the thought of NOT owning a TV. What would I do? How do these people not know who Snooki is? Who the Glam Fairy is? Or which Kardashian is the most annoying? How can they have anything to talk about at parties without guessing who the next American Idol is ?
One day while volunteering at the “Renaissance Entrepreneurship Center” , I sat with 10 other business owners stuffing envelopes for a fund raiser. We all talked about how much time we put into our businesses but it never seemed to be enough. After going on for 10 minutes about Tabatha’s Salon Takeover, an older woman turned to me and said, “JEEZ if you put as much time into your business as you do watching TV, you’d be a millionaire!” I laughed at first because I was so taken aback by her bluntness (what a beee-och). But 1 year later as I was watching a re-run of “Seinfeld” I had seen probably 12 times before, out of the BLUE that woman’s comment came back to me. I really thought about it.
I did a rough estimate of how many hours of TV I watch in a 7 day period. I was shocked, at least 28 hours of TV per week (conservative estimate). Because our TV is on most of the day I take for granted how many times I stop and watch it. This includes everything from pausing for a couple of minutes to actually sitting down and watching hours at a time.
That’s when I decided to shut my TV off for 7 days and see if my life changed for the better, or the worse. And here’s what happened. The first two days were easy. I found myself glancing at the remote once in a while, but I walked away and found other things to do. I read, did laundry, actually TALKED to my partner, took the time to take better care of my skin every night when I went to bed, played with my dog more, went to bed at a decent hour. I felt more relaxed at night, and I actually felt happier during the day – this in turn, helped me run more errands and get more accomplished during the day while I was at work.
The second and third day it got a bit harder. I still felt happy during the day, still did ran more errands, and felt alot more productive although, I started to miss TV a bit and ponder what shows were ON that I was missing.
That’s when I started to wonder why I was doing this, and if anyone would KNOW if I actually watched just a LITTLE bit of Modern Family or The Middle. My family and friends grew a bit concerned, my partner caught me looking up the Jerseylicious Website. They began posting on my wall they wanted me to come back to TV, they felt I was possibly turning Amish, or had joined a NO TV cult of some kind. This made me really miss TV, I will admit I even became a fan of The Discovery Channel on Facebook just to get close to TV without having to actually watch it.
The Forth day I was so busy with my work schedule and my personal life I had no time to EAT that day, let alone sit down and watch TV.
(To give you an example, I actually attended a WEDDING in between my clients that day.)
That day I felt frazzled and just wiped out. I definitely felt emotional at the end of that day ! That’s when the urge to watch TV really hit me when I got home. I just wanted to ‘zone’ out. But I didn’t, I went to bed.
The fifth and sixth day is when I started to get weird. I felt like I was really really tired. I became very forgetful of things and I felt really drained. Mentally I felt exhausted from my week, and a bit emotional. I continued to leave the house during the day and walk my puppy. I ran errands, and did more housework, I cleaned the fish tank. But at this point TV wasn’t an option for me, so I stopped missing it and instead just wanted a mental break. By the seventh day, I sat down and watched the clock with remote in hand DYING to see the DVR’ed shows I had missed.
What I thought might be a marathon of unwatched shows and mind numbing Ecstasy, turned out to be about 1 hour and 45 minutes of semi entertaining viewing. But I found myself not as interested in what was on. I turned the TV off and actually went to bed on time. I read, I talked to my partner, I folded some laundry and continued with my good skin regiment I had developed.
I have gone back to TV a few times in the last two days and its just not as thrilling to me. Its kinda boring unless there is something I really want to see. I actually REALLY love magazines ! feeling good during the day when I have gone to bed on time, and the feeling of accomplishment when I’ve washed ALL my makeup off and moisturized before bed (what a dork!)
I’ve learned that those people who don’t a TV aren’t weird, they just have other priorities. I’ve learned I’m not a bad person for loving TV, and that I do need a small amount of it to keep me sane. Some people are mediators or avid book readers or knitters, and although I know how to do all of those things I really need a small amount of TV to zone out and give my mind a break or I start to get a little weird. I feel GREAT that I was able to take a small portion of my life and really examine it.
I think EVERYONE needs to do some self evaluation once in a while. Just like excluding Dairy, or Gluten, or John Mayer from your life can change the way you feel – My Self Challenge really taught me the impact of this TV habit.
Statistics:
Wine – drank about 30% less Food - ate about 30% less
Puppy – Played about 10% more Cleaned – 50% more
Errands- ran 75% more Happiness – 40% more
Relationship - 30% better
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Tags: comment, education, john mayer, public speaking, salon, skin care specialist, Small Business, teaching, Television